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Sweden's New Dietary Guidelines

Posted on 10-30-2013

Sweden's new guidelines - This is what I have been saying all along!!! Check this out!...

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Metabolic Syndrome: Epidemic in the 21st Century

Posted on 10-24-2013

Many health experts are calling metabolic syndrome the scourge of the 21st century thanks to our growing waistlines. The numbers of those diagnosed with metabolic syndrome continues to rise and accord...

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Check Out My New Recipe!

Posted on 10-24-2013

Ever wonder what to do with all those veggies from your garden?? Here is a delicious, simple and quick dinner recipe! ...

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Gluten - Is It Making Us Sick??

Posted on 10-16-2013

Do you feel fatigued, depressed, or have difficulty losing weight?  Do you suffer from diarrhea, bloating, eczema, or achy joints?  These are but of a few of the symptoms experienced by peop...

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The Low-Fat, Fat-Free, “Lite” Lie

Posted on 10-10-2013

 Dietary fat has a big image problem. Fat in foods has long been equated with increased calories which then translates to added weight. Unfortunately this is wrong. We NEED fats, but the right ki...

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Bacteria, the Good Guys!

Posted on 10-10-2013

Most of us grew up believing bacteria were bad for us. Isn’t it bacteria that lead to infection and make us sick? In reality though, only a minute percentage of bacteria make us sick and most ar...

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Artificial Sweeteners: The Bitter Truth

Posted on 10-10-2013

With the growing obesity epidemic many people are turning to artificial sweeteners to help decrease calories and lose weight, but are they a good substitute?   There’s mounting evidenc...

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Another Reason to Live an Organic Lifestyle

Posted on 10-10-2013

Did you know the chemicals used in your shampoo, body lotion, detergent, and cleaners don’t need to be tested for safety prior to going on the market? Naturally, we assume these products wouldn&...

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