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Sleep & Stress Can Make You Fat!

Posted on 11-20-2013

You bet they do! The trouble with stress is that it seeps into every area of your life- affecting your sleep, mood, and the size of your waistline.  With the holidays quickly approaching it is im...

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A Calorie is a Calorie

Posted on 11-07-2013

How long have we been hearing this? Since the 1960’s, this is the foundation of our belief in what causes obesity. If we take in more calories than we expend, we get fat. There are many research...

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