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Barb's Hints for Healthy Weight Loss

Posted on 04-02-2014

Eat a healthy breakfast: This is one of the most important things you can do for your body when you “break your fast”. Your body has gone without fuel for eight or more hours. Making a hea...

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Sugar - Not Fat - is Making Us Obese!

Posted on 04-02-2014

“Americans are killing themselves by consuming far too much sugar, and should cut their consumption of the sweet stuff by two thirds, says the World Health Organization. In the revised guideline...

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