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Dirty Dozen - Ranking Non-Organic Fruits & Veggies

Posted on 07-28-2014

The annual ranking of the nonorganic fruits and vegetables with the most and least pesticides has apples on top of the “Dirty Dozen” list for 2104. See the complete list at http://www.ewg....

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Late Night Sneak Attack!

Posted on 07-25-2014

Do you sometimes sneak a late-night snack, even after you’ve had a big dinner? Or worse, do you binge at night. You are not alone! Are you hungry after a big meal? Do you continue eating late...

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Healthy Natural Ways To Cure Sugar Cravings

Posted on 07-10-2014

There are many reasons why we crave sweets. The most important reason may be because we are hard wired to crave sweet things. I saw it over and over when I was a labor and delivery nurse, teaching mom...

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Healthy Obesity is a Myth!

Posted on 07-02-2014

The Myth of “Healthy Obesity” Unfortunately, there is no such thing as healthy obesity. A new study published in the Annuals of Internal Medicine of more than 61,000 people found that ...

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