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Strategies for Surviving Work Related Weight Gain

Posted on 04-20-2017

I have heard from many patients that co-workers often try to influence them to eat more or to choose less healthy options often when the co-worker knows they are on a diet. They will also describe a c...

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Important Anti-Inflammatory Foods for Losing Weight

Posted on 04-10-2017

Important Anti-Inflammatory Foods for Losing Weight We all realize that losing weight is an important component to becoming healthier. In fact, losing only 10% of your body weight can make sign...

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Important Anti-Inflammatory Foods for Losing Weight

Posted on 04-06-2017

We all realize that losing weight is an important component to becoming healthier. In fact, losing only 10% of your body weight can make significant changes in your health. High blood pressure, hea...

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Taking Charge of Your Food Triggers

Posted on 04-05-2017

Did you know that when you experience a food trigger, real biological signals occur, and these in turn cause you to be hungry? When you are triggered by the sight, smell, or even the thought of ...

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