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Strategies for Surviving Work Related Weight Gain

Posted on 04-20-2017

I have heard from many patients that co-workers often try to influence them to eat more or to choose less healthy options often when the co-worker knows they are on a diet. They will also describe a c...

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Important Anti-Inflammatory Foods for Losing Weight

Posted on 04-10-2017

Important Anti-Inflammatory Foods for Losing Weight We all realize that losing weight is an important component to becoming healthier. In fact, losing only 10% of your body weight can make sign...

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Important Anti-Inflammatory Foods for Losing Weight

Posted on 04-06-2017

We all realize that losing weight is an important component to becoming healthier. In fact, losing only 10% of your body weight can make significant changes in your health. High blood pressure, hea...

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Taking Charge of Your Food Triggers

Posted on 04-05-2017

Did you know that when you experience a food trigger, real biological signals occur, and these in turn cause you to be hungry? When you are triggered by the sight, smell, or even the thought of ...

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Improve Your Health & Lose Weight in Rochester!

Posted on 02-02-2017

The holidays are long gone and as the winter days stretch ahead, weight loss looms heavy on many people’s minds. But a solid weight loss plan means more than just losing pounds; it means imp...

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Quick and Easy Weekday Breakfasts

Posted on 11-17-2016

Quick and Easy Weekday Breakfasts Ideas Our Rochester Weight Loss Specialist encourages eating breakfast daily. Breakfast gives you an energy boost to kick off your day...

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Surviving the Holidays

Posted on 11-10-2016

Parties Prepare a pre-party snack so you don’t arrive hungry. Foods to eat include protein, veggies and soup. If you are on the Shape program take your drops before leaving for the party. ...

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Weight Loss Strategies

Posted on 11-09-2016

Weight Loss Strategies Barbara Goshorn BSRN MSACN So often when I see patients, they tell me their goal is to lose weight, but a more important goal is learning to be healthy. Over the years, I&...

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Sleep, Stress and Weight Gain

Posted on 02-25-2016

RWM Monthly Tips for Women by Barb Goshorn BSN RN MSACN “The Nurse Nutritionist” You bet they do! The trouble with stress is that it seeps into every area of your life- affecting yo...

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Gobble Gobble, Turkey Nutrition and Fun Facts

Posted on 11-09-2015

Turkey is a healthy food that should be enjoyed all year and not just restricted to Thanksgiving and the holiday season. According to the National Turkey Federation, 88% of us will eat turkey on T...

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