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Improve Your Health & Lose Weight in Rochester!

Posted on 02-02-2017

The holidays are long gone and as the winter days stretch ahead, weight loss looms heavy on many people’s minds. But a solid weight loss plan means more than just losing pounds; it means imp...

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Quick and Easy Weekday Breakfasts

Posted on 11-17-2016

Quick and Easy Weekday Breakfasts Ideas Our Rochester Weight Loss Specialist encourages eating breakfast daily. Breakfast gives you an energy boost to kick off your day...

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Surviving the Holidays

Posted on 11-10-2016

Parties Prepare a pre-party snack so you don’t arrive hungry. Foods to eat include protein, veggies and soup. If you are on the Shape program take your drops before leaving for the party. ...

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No More Yo-Yo Dieting

Posted on 11-09-2016

No More Yo-Yo Dieting Barbara Goshorn BSRN MSACN So often when I see patients, they tell me their goal is to lose weight, but a more important goal is learning to keeping the weight off. Not...

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Sleep, Stress and Weight Gain

Posted on 02-25-2016

RWM Monthly Tips for Women by Barb Goshorn BSN RN MSACN “The Nurse Nutritionist” You bet they do! The trouble with stress is that it seeps into every area of your life- affecting yo...

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Gobble Gobble, Turkey Nutrition and Fun Facts

Posted on 11-09-2015

Turkey is a healthy food that should be enjoyed all year and not just restricted to Thanksgiving and the holiday season. According to the National Turkey Federation, 88% of us will eat turkey on T...

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Eating Healthy on the Road!

Posted on 10-12-2015

Eating Healthy While on the Road is Doable It can be challenging to eat well while traveling. Routines are broken, food choices are often limited, and sitting in a car or plane lends itself to mind...

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Environmental Toxins Can Cause Weight Gain

Posted on 09-20-2015

Environmental Toxins Can Cause Weight Gain! It’s hard to believe but it is true; chemicals in the environment can trigger weight gain. We call these chemicals obesogens or xenoestrogens. ...

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How Bad Science and Politics Made Us Fat!

Posted on 03-25-2015

What should we eat? Mostly vegetables. Veggies of all kinds and colors, including salads and other leafy greens, are loaded with various types of phytonutrients and antioxidants that are essential to...

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Toxins - Can they be related to...

Posted on 01-13-2015

Can toxins be related to?  Fatigue  Depression  Headaches  Brain fog  Memory problems  Difficulty losing weight  You bet they can! Our toxic bur...

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