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Follow The Nurse Nutritionist

* Disclaimer: Results vary on an individual basis and cannot be guaranteed. The above testimonials are unique to the individual, and should not be considered typical or guaranteed. The Shape program has succeeded in allowing me to lose about 35 pounds in 3 months. I was skeptical at first since other methods I've tried have failed. But I'm a believer now!


What I like about Shape is that it taught me how to eat ordinary foods in a sensible, healthy way. Very early on I lost my craving for sweets and fatty foods. I still have fond memories of enjoying them in the past, but I'm now able to resist them and actually appreciate how much better I feel when I eat the balanced, anti-inflammatory Shape way.  My motivation to do the Shape program was twofold. For many years I've been plagued with various autoimmune issues that I now understand were exacerbated by diet. With the help of Shape and Barb's tutelage I am not only thinner but my skin and joint problems have improved.

I must tell you that at first it was difficult. I didn't feel better right away, in fact I actually felt worse. I felt fatigued, achy, and mentally foggy. I didn't get that "new lease on life" zing that so many other people talked about and I was discouraged. Bur Barb was a terrific cheerleader, patiently explaining the metabolic metamorphosis my body was going through and helped me stay the course.

I'm happy to report that I'm now feeling much better and enjoying a resurgence of energy. I look forward to continuing my new eating habits as I now appreciate what a positive impact proper nutrition has on the overall quality of my life and health.

Meg N.