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The Shape program has succeeded in allowing me to lose about 35 pounds in 3 months. I was skeptical at first since other methods I've tried have failed. But I'm a believer now!
What I like about Shape is that it taught me how to eat ordinary foods in a sensible, healthy way. Very early on I lost my craving for sweets and fatty foods. I still have fond memories of enjoying them in the past, but I'm now able to resist them and actually appreciate how much better I feel when I eat the balanced, anti-inflammatory Shape way. My motivation to do the Shape program was twofold. For many years I've been plagued with various autoimmune issues that I now understand were exacerbated by diet. With the help of Shape and Barb's tutelage I am not only thinner but my skin and joint problems have improved.
I must tell you that at first it was difficult. I didn't feel better right away, in fact I actually felt worse. I felt fatigued, achy, and mentally foggy. I didn't get that "new lease on life" zing that so many other people talked about and I was discouraged. Bur Barb was a terrific cheerleader, patiently explaining the metabolic metamorphosis my body was going through and helped me stay the course.
I'm happy to report that I'm now feeling much better and enjoying a resurgence of energy. I look forward to continuing my new eating habits as I now appreciate what a positive impact proper nutrition has on the overall quality of my life and health.