WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Follow The Nurse Nutritionist

Ingredients
  • 6 oz your choice of white fish
  • 1 serving Melba toast crumbs or finely crushed Nut Thins
  • ⅛ teaspoon onion powder
  • ⅛ teaspoon garlic powder
  • Pinch of cayenne pepper to taste
  • Pinch of thyme
  • Salt and black pepper to taste
Instructions
  1. Combine spices and finely crushed cracker crumbs.
  2. Dip fish in lemon juice and coat with spice mixture.
  3. Bake in 350 degree oven for 20 minutes or broil until lightly brown.
  4. Garnish with parsley.