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Follow The Nurse Nutritionist

Effective Weight Loss

Are you ready to really lose weight and keep it off? If so, then you need to come see Barb Goshorn, the only Rochester nurse nutritionist who is also a registered nurse.  With over 30 years of clinical experience, Barb’s approach to weight loss has helped thousands of Rochester area residents make breakthroughs to finally end the yoyo dieting cycle and keep the weight off. Barb is excited to show you how eating well can improve your health emotionally and physically.

                      rochester weight loss specialist

Why You Can't Lose Weight & Keep it Off

If you find yourself losing weight on a new diet, only to slowly regain the pounds when you cheat, you aren't alone. Too many people lose weight, but fail to keep the weight off, starting the yoyo dieting cycle and suffering mental anguish as a result of unwanted weight. 

The typical American diet is high in sugar and fast food. Mindless eating and fast-food runs because you didn't plan ahead pack on the pounds. Rather than beat yourself up over bad choices, learn the mindset shifts and healthy eating rules that will help you actually lose the weight for good. Our goal is not to have you as a client forever, but to give you the tools you need to finally become fit so you no longer need our services. Our Rochester Nurse Nutritionist’s Approach to Weight Loss

When you begin working with Barb, our Rochester nurse nutritionist, we will discuss the latest nutritional science that will help you permanently lose weight. We will explore the relationship between sugar and fat, alcohol consumption and fat, and hidden sources of sugar. 

We'll recommend easy ways that you can prepare meals once a week to eat healthy all week long and share simple tips that have a big impact. By sitting down to eat rather than eating in the car, you will cue your body to relax. You'll enjoy what you eat more, feel full faster, and avoid the nasty heartburn that comes with wolfing down fast food.  

Our nutrition tips will help you understand portioning and how it affects weight loss. Building on nutrition tips, we hold you accountable through food diaries, follow up appointments, supplements for ideal nutrition, and more. 

We can set you up for fitness success, since the combination of healthy eating plus regular exercise is the proven recipe for weight loss. We can accommodate any food allergies, sensitivities, or dietary preferences. 

Throughout the nutrition counseling, we are here for you to answer any questions you have, hold you accountable to your goals, and cheer you on as you experience success.