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  • Weight Loss Hackers
    Weight Loss Hackers Every day I’m asked why weight loss may stall. Actually, there can be a multitude of reasons. Below are some of the most common, but remember everyone is Read more
  • Weight Loss Strategies
    Weight Loss StrategiesBarbara Goshorn BSRN MSACN So often when I see patients, they tell me their goal is to lose weight, but a more important goal is learning to be healthy. Read more
  • Improve Your Health & Lose Weight in Rochester!
    Improve Your Health & Lose Weight in Rochester! The holidays are long gone and as the winter days stretch ahead, weight loss looms heavy on many people’s minds. But a solid Read more
  • I Just Ate, But I'm Still Hungry!!
    ~~It is important to learn to listen to your body and pay attention to its signals. Is what you are feeling true hunger or are you eating out of boredom, Read more
  • Fat: Friend or Foe!
    Fat: Friend or Foe? The Answer May Surprise You! Barbara Goshorn BSRN MSACN “The Nurse Nutritionist” Since the 1970’s fat has been singled out as the culprit in weight gain and cardiovascular disease Read more
  • Healthy Obesity is a Myth!
    The Myth of “Healthy Obesity” Unfortunately, there is no such thing as healthy obesity. A new study published in the Annuals of Internal Medicine of more than 61,000 people found Read more
  • Healthy Natural Ways To Cure Sugar Cravings
    There are many reasons why we crave sweets. The most important reason may be because we are hard wired to crave sweet things. I saw it over and over when Read more
  • Late Night Sneak Attack!
    Do you sometimes sneak a late-night snack, even after you’ve had a big dinner? Or worse, do you binge at night. You are not alone! Are you hungry after a big Read more
  • Dirty Dozen - Ranking Non-Organic Fruits & Veggies
    The annual ranking of the nonorganic fruits and vegetables with the most and least pesticides has apples on top of the “Dirty Dozen” list for 2104. See the complete list Read more
  • Toxins - Can they be related to...
    Can toxins be related to?  Fatigue  Depression  Headaches  Brain fog  Memory problems  Difficulty losing weight  You bet they can! Our toxic burden is higher than it’s ever been. The sick body cannot rally itself if it is busy Read more
  • How Bad Science and Politics Made Us Fat!
    What should we eat? Mostly vegetables. Veggies of all kinds and colors, including salads and other leafy greens, are loaded with various types of phytonutrients and antioxidants that are essential to Read more
  • Environmental Toxins Can Cause Weight Gain
    Environmental Toxins Can Cause Weight Gain! It’s hard to believe but it is true; chemicals in the environment can trigger weight gain. We call these chemicals obesogens or xenoestrogens. Many of Read more
  • Eating Healthy on the Road!
    Eating Healthy While on the Road is Doable It can be challenging to eat well while traveling. Routines are broken, food choices are often limited, and sitting in a car or Read more
  • Gobble Gobble, Turkey Nutrition and Fun Facts
    Turkey is a healthy food that should be enjoyed all year and not just restricted to Thanksgiving and the holiday season. According to the National Turkey Federation, 88% of us Read more
  • Sleep, Stress and Weight Gain
    RWM Monthly Tips for Women by Barb Goshorn BSN RN MSACN “The Nurse Nutritionist” Do Sleep and Stress Contribute to Weight Gain? You bet they do! The trouble with stress is that Read more
  • Surviving the Holidays
    Parties Prepare a pre-party snack so you don’t arrive hungry. Foods to eat include protein, veggies and soup. If you are on the Shape program take your drops before leaving for Read more

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Office Hours

Monday:

7:15 am-12:00 pm

2:00 pm-6:15 pm

Tuesday:

4:00 pm-6:00 pm

Wednesday:

7:15 am-12:00 pm

2:00 pm-6:15 pm

Thursday:

7:15 am-12:00 pm

2:00 pm-6:15 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

  • "My Experience with Goshorn Wellness Center has been outstanding! I worked with Barb Goshorn and followed her advice for the Shape ReClaimed program. Not only did I lose weight, but I reduced my medications and my arthritis pain is minimal. I feel great!!"
    - G.P.
  • "HI! I'm writing on behalf of my husband Bob who I "dragged" to see Barb on the referral of a friend at work. My husband has been overweight for years with no continued success on diets. He started the shape reclaim program and has lost almost 100 pounds in 8 months - AMAZING!!!! He looks and feels so much better! He is currently off ALL medications! And the best part - he doesn't snore anymore! With Barb's help we learned how to grocery shop and read labels, how to cook and eat healthy. Barb is so enthusiastic and supportive. The entire office is very friendly and professional. Meet Barb and change your life!"
    - Dawn L.
  • "I can’t thank Barb enough for all her assistance in helping me achieve my goal weight!

    I never thought I would get back down to the 120”s! I had tried everything that was out there. I had a drawer full of useless weight loss products that probably sis me more harm that good, not to mention I spent a lot of money on them, all of which was a total waste!

    Not only is Barb a delight to talk to, I have learned so much from her as to how to eat, what to eat and when to eat. Even my husband lost 20 pounds just by following my new found healthy eating habits!

    Thank you Barb!!"
    - Susan N.