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Quick and Easy Weekday Breakfasts

Posted on 11-17-2016

Quick and Easy Weekday Breakfasts Ideas Our Rochester Weight Loss Specialist encourages eating breakfast daily. Breakfast gives you an energy boost to kick off your day...

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Surviving the Holidays

Posted on 11-10-2016

Parties Prepare a pre-party snack so you don’t arrive hungry. Foods to eat include protein, veggies and soup. If you are on the Shape program take your drops before leaving for the party. ...

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Weight Loss Strategies

Posted on 11-09-2016

Weight Loss Strategies Barbara Goshorn BSRN MSACN So often when I see patients, they tell me their goal is to lose weight, but a more important goal is learning to be healthy. Over the years, I&...

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