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Walk & Talk

A “Shape” Summer Marathon!

Grab a friend and join us for this FREE event! Get ready to Walk & Talk with Rochester’s one and only Nurse Nutritionist! We will meet at North Ponds Park at 6:30 to 7:30 off 104 in the big parking lot, beginning Wednesday, July 11th for 7 consecutive Wednesdays. Enjoy the support, lively conversation, and have your questions answered on the topics below. Join us for all or even 1 or 2!

How far can you go?

Event Schedule: 

7/11 How to Stop Mindless Eating

7/18 Sugar!

7/25 Stress & Sleep

8/1 Emotional Eating

8/8 Barriers to Weight Loss

8/15 Strategies

8/22 Goal Setting