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Grab a friend and join us for this FREE event! Get ready to Walk & Talk with Rochester’s one and only Nurse Nutritionist! We will meet at North Ponds Park at 6:30 to 7:30 off 104 in the big parking lot, beginning Wednesday, July 11th for 7 consecutive Wednesdays. Enjoy the support, lively conversation, and have your questions answered on the topics below. Join us for all or even 1 or 2!
7/11 How to Stop Mindless Eating
7/25 Stress & Sleep
8/1 Emotional Eating
8/8 Barriers to Weight Loss
8/22 Goal Setting