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Follow The Nurse Nutritionist

1/2 cup frozen blueberries or other fruit

6-8 ounces coconut water or unsweetened almond milk

1 cup raw spinach

1 tbsp ground flax or chia seed

1 tbsp almond butter (or other nut butter)

1 scoop protein powder

1 scoop dried greens (optional)

ice cubes

Add all ingredients together and blend. Add more liquid if needed. Makes 1-2 cups of smoothie.