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Follow The Nurse Nutritionist


1/2 cup frozen blueberries or other fruit
6-8 ounces coconut water or unsweetened almond milk
1 cup raw spinach
1 tbsp ground flax or chia seed
1 tbsp almond butter (or other nut butter)
1 scoop protein powder
1 scoop dried greens (optional)
ice cubes

Add all ingredients together and blend. Add more liquid if needed. Makes 1-2 cups of smoothie.