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Follow The Nurse Nutritionist

Beef and Broccoli with Cauliflower Rice


  • 1 lb sirloin cut into ½ inch cubes
  • 8 oz mushrooms, sliced
  • 1/2 small onion, diced
  • 2 cloves garlic, minced
  • red pepper flakes, to taste
  • salt and pepper to taste
  • 3 cups broccoli florets
  • 3 cups of cauliflower florets/ or bag of steamable cauliflower rice
  • 2 Tbsp Bragg Liquid Aminos or coconut aminos or tamari soy sauce
  • 1/2 cup water, divided
  • sesame seeds for garnish
  • green onion for garnish
  1. Brown meat in pan with mushrooms, onion, garlic, red pepper flakes, salt and pepper.
  2. Steam broccoli and cauliflower separately. Once cauliflower is steamed, chop it up into "rice" size pieces!
  3. Add broccoli to meat, then add Bragg Liquid Aminos and ¼ cup of water. Put lid on pan to steam. When it reduces, add another ¼ cup water.
  4. Serve broccoli and meat on top of the cauliflower rice. Garnish with sesame seeds and green onions.