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Follow The Nurse Nutritionist


  • 8 oz shredded chicken breast canned works fine
  • 1/2 c greek yogurt
  • 1/2 c low fat cottage cheese
  • 1/4 c Frank's hot sauce (more or less to your taste)
  • 1 Tbsp onion (minced)
  • 3 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 Tbsp nutritional yeast


  1. Mix all ingredients together except the nutritional yeast and place in an oven safe baking dish
  2. Sprinkle the top of the dip with nutritional yeast
  3. Bake at 375° F for 1 hour, until brown on top