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Follow The Nurse Nutritionist



  • 1 1/2 pounds to 2 lean ground beef, chicken or turkey
  • 1 tablespoon broth
  • 1 large onion chopped
  • 1 stalk celery chopped
  • 1 clove garlic minced
  • 1 small cabbage chopped
  • 2 ounces cans diced tomatoes, no sugar added 14.5each
  • 1 can tomato sauce, no sugar added 8 ounces
  • 1 teaspoon ground black pepper
  • 1 teaspoon sea salt
  • Mix together raw ground beef, chicken or turkey.
  • Add in diced onions and celery.
  • Add in seasonings of choice. An Italian seasoning is tasty in this recipe. Set aside.
  • For ease of wrapping cabbage rolls, blanch big cabbage leaves to soften first.
  • Put one cup filler in cabbage leaf and roll up.
  • Place in baking dish, seam side down.
  • Pour tomato sauce over rolls and bake approximately 30 minutes at 350 degrees.

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