You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Follow The Nurse Nutritionist

  • 2. c cauliflower rice.
  • 2. c shredded zucchini
  • 1 egg
  • pizza sauce (however you choose to make it)
  • cottage cheese
  • homemade turkey sausage
  • spinach
  • basil, oregano, garlic powder, onion powder, salt, thyme, parsley, (really whatever pizza seasonings you want)
  1. Preheat oven to 450
  2. Microwave the cauliflower rice for 5 minutes.
  3. Using a towel, squeeze water out of shredded zucchini and then squeeze all moisture out of cooked cauliflower as well.
  4. Mix the two veggies together and add seasonings
  5. Add spoonful of cottage cheese and the egg, Mix all together.
  6. On a baking sheet lined with parchment paper, divide the veggie dough into two and form two small pizza crusts.
  7. Cook for 10 minutes.
  8. Bring out of the oven and put the pizza sauce on 1 side of each crust. Then add the sausage, cottage cheese and spinach (really, do whatever toppings you want). With a spatula, carefully fold over. If it breaks, no problem, just try to reform it as best as you can.
  9. Cook for an additional 12 minutes.
  10. Wait for it to cool, and then enjoy!
Phase 2 modifications: Replace cottage cheese with actual cheese. Add bacon, etc. Get creative!

Image result for calzones