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Follow The Nurse Nutritionist


  • 8 oz chicken breasts
  • Celtic Sea Salt, to taste
  • black pepper, to taste
  • 3 cups zucchini, spiralized
  • 1 Tbsp Water
  • 1 Tbsp fresh parsley for garnish
Alfredo Sauce
  • 1 cup cauliflower florets
  • 1/2 cup cottage cheese
  • 1 Tbsp greek yogurt
  • 1 Tbsp nutritional yeast
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder


  1. Salt and pepper both sides of the chicken breasts and grill (or bake at 350°F for 25-30 minutes) until cooked through.
  2. Let rest a few minutes, then cut chicken breasts into slices.
  3. In a large skillet, add zucchini spirals and water and cook until just tender.
  4. On a plate, layer zucchini noodles, alfredo sauce and chicken. Garnish with fresh parsley.
For the sauce
  1. Steam cauliflower until fork tender.
  2. In a food processor or blender, add cauliflower with remaining ingredients.
  3. Blend until smooth.