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Follow The Nurse Nutritionist



  • 4 cups of cauliflower florets
  • 1/2 cup chicken broth- no added sugar or oil
  • 1 tbsp onion diced
  • 1 tsp garlic, minced
  • 1/4 black pepper
  • 1 tbsp cottage cheese


  1. In a large pot, add cauliflower florets, chicken broth, onion and garlic. Cover and cook on medium heat until cauliflower is soft.
  2. With a slotted spoon, transfer cauliflower to a blender or food processor, add cottage cheese, salt and pepper and blend until smooth.

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