- 4 cups of cauliflower florets
- 1/2 cup chicken broth- no added sugar or oil
- 1 tbsp onion diced
- 1 tsp garlic, minced
- 1/4 black pepper
- 1 tbsp cottage cheese
- In a large pot, add cauliflower florets, chicken broth, onion and garlic. Cover and cook on medium heat until cauliflower is soft.
- With a slotted spoon, transfer cauliflower to a blender or food processor, add cottage cheese, salt and pepper and blend until smooth.