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Follow The Nurse Nutritionist

Tomato Cucumber Salad with Yogurt Sauce
  • Salad:
  • 2–3 large ripe tomatoes cut in wedges or 2 cups grape or cherry tomatoes cut in half
  • 1 English cucumber, large diced
  • 2 cups sliced romaine lettuce
  • 2 tablespoons fresh mint, chopped
  • 2 tablespoons fresh cilantro, chopped
  • Yogurt Sauce:
  • ½ cup fresh yogurt (see if you can find a local brand that does not use stabilizers).
  • 2–3 tablespoons fresh lemon
  • 2 cloves garlic, chopped
  • Salt and pepper to taste
  1. Salad: Wash everything well and cut into desired sizes. Toss together and either top with yogurt sauce or serve yogurt sauce on the side.
  2. Yogurt Sauce: Combine all ingredients and allow to sit for at least 30 minutes before serving, if possible.
Nutrition Information
Serving size: 4-6
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