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Follow The Nurse Nutritionist

Sourdough VeggieGuac Melt

2  1/2 inch slices of whole grain sourdough

2  slices of Swiss cheese

4 Tbsp. homemade guacamole

Fresh sliced tomato

Fresh sliced thin cucumber

Spicy mustard

Warm the sourdough bread for 2 mins. on lowest rack from broiler.

Sourdough bread has the lowest amount of gluten in a wheat bread.

If you are going to have bread it is your best choice. Add the Swiss

Cheese and broil until bubbly. Remove from heat and add spicy

Mustard tomato slices, cucumber and guacamole. Enjoy!

Homemade Guacamole

1 large ripened guacamole

1 medium tomato

1 Lime

½ sweet onion

Dash red pepper

4 Tbsp. fresh parsley and cilantro

Dice guacamole, tomato and onion. Squeeze lime into mixture. Add spices.

You can serve it immediately although it is better chilled for one hour or more.