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Follow The Nurse Nutritionist

Sourdough VeggieGuac Melt

2  1/2 inch slices of whole grain sourdough
2  slices of Swiss cheese
4 Tbsp. homemade guacamole
Fresh sliced tomato
Fresh sliced thin cucumber
Spicy mustard

Homemade Guacamole

1 large ripened avocado
1 medium tomato
1 lime
½ sweet onion
Dash of red pepper
4 Tbsp. fresh parsley and cilantro

Dice avocado, tomato, and onion. Squeeze lime into mixture. Add the red pepper, parsley, and cilantro.

Warm the sourdough bread for 2 mins. on lowest rack from broiler.  Sourdough bread has the lowest amount of gluten in a wheat bread.  If you are going to have bread it is your best choice. Add the Swiss cheese and broil until bubbly. Remove from heat and add spicy mustard, tomato slices, cucumber, and guacamole. Enjoy!

You can serve it immediately although it is better chilled for one hour or more.