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Weight Loss

Effective Weight Loss

Are you ready to really lose weight and feel vibrant and healthy? If so, then you need to come see Barb Goshorn, the only Rochester nurse nutritionist who is also a registered nurse.  With over 30 years of clinical experience, Barb’s approach to weight loss has helped thousands of Rochester area residents. Barb is excited to show you how eating well can improve your health emotionally and physically.

                      rochester weight loss specialist

Why You Can't Lose Weight

If you find yourself losing weight on a new diet, only to slowly regain the pounds when you cheat, you aren't alone. Too many people lose weight, but fail to keep the weight off, starting the yoyo dieting cycle and suffering mental anguish as a result of unwanted weight. 

The typical American diet is high in sugar and fast food. Mindless eating and fast-food runs because you didn't plan ahead pack on the pounds. Rather than beat yourself up over bad choices, learn the mindset shifts and healthy eating rules. Our goal is not to have you as a client forever, but to give you the tools you need to finally become fit so you no longer need our services. Our Rochester Nurse Nutritionist’s Approach to Weight Loss

When you begin working with Barb, our Rochester nurse nutritionist, we will discuss the latest nutritional science that will help you lose weight. We will explore the relationship between sugar and fat, alcohol consumption and fat, and hidden sources of sugar. 

We'll recommend easy ways that you can prepare meals once a week to eat healthy all week long and share simple tips that have a big impact. By sitting down to eat rather than eating in the car, you will cue your body to relax. You'll enjoy what you eat more, feel full faster, and avoid the nasty heartburn that comes with wolfing down fast food.  

Our nutrition tips will help you understand portioning and how it affects weight loss. Building on nutrition tips, we hold you accountable through food diaries, follow up appointments, supplements for ideal nutrition, and more.

Throughout the nutrition counseling, we are here for you to answer any questions you have, hold you accountable to your goals, and cheer you on as you experience success.  

* Disclaimer: Results vary on an individual basis and cannot be guaranteed. All testimonials and examples are unique to the individual, and should not be considered typical or guaranteed. 

Location

Office Hours

Monday:

7:15 am-12:00 pm

2:00 pm-6:15 pm

Tuesday:

4:00 pm-6:00 pm

Wednesday:

7:15 am-12:00 pm

2:00 pm-6:15 pm

Thursday:

7:15 am-12:00 pm

2:00 pm-6:15 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

  • "My Experience with Goshorn Wellness Center has been outstanding! I worked with Barb Goshorn and followed her advice for the Shape ReClaimed program. Not only did I lose weight, but I reduced my medications and my arthritis pain is minimal. I feel great!!"
    - G.P.
  • "HI! I'm writing on behalf of my husband Bob who I "dragged" to see Barb on the referral of a friend at work. My husband has been overweight for years with no continued success on diets. He started the shape reclaim program and has lost almost 100 pounds in 8 months - AMAZING!!!! He looks and feels so much better! He is currently off ALL medications! And the best part - he doesn't snore anymore! With Barb's help we learned how to grocery shop and read labels, how to cook and eat healthy. Barb is so enthusiastic and supportive. The entire office is very friendly and professional. Meet Barb and change your life!"
    - Dawn L.
  • "I can’t thank Barb enough for all her assistance in helping me achieve my goal weight!

    I never thought I would get back down to the 120”s! I had tried everything that was out there. I had a drawer full of useless weight loss products that probably sis me more harm that good, not to mention I spent a lot of money on them, all of which was a total waste!

    Not only is Barb a delight to talk to, I have learned so much from her as to how to eat, what to eat and when to eat. Even my husband lost 20 pounds just by following my new found healthy eating habits!

    Thank you Barb!!"
    - Susan N.